Attis FitnessDec 9, 20224 minBaby, it’s cold outside: The benefits of winter runningBaby, it’s cold outside: The benefits of winter running We all know what those winter routines are like. Your alarm goes off at 6am, but...
Attis FitnessDec 9, 20224 minMetric MondayMetric Monday: What Your Step Length Tells You About Your RunningMetric Monday: What Your Step Length Tells You About Your Running For one last time in 2020, it’s Metric Monday! In this series, we take...
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Attis FitnessDec 9, 20223 minMetric MondayMetric Monday: Why Your Running Cadence MattersMetric Monday: Why Your Running Cadence Matters It’s Metric Monday time again! In this series, we take an in-depth look at a range of...