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METRIC MONDAY: Let’s talk about footwear Another week, another #MetricMonday! Metric Monday sees us take an in-depth look at a range of...

METRIC MONDAY: Why are metrics so important? Another week, another #MetricMonday! Metric Monday sees us take an in-depth look at a range...

METRIC MONDAY: Why your Knee Elevation matters Here we go again, it’s another #MetricMonday! Metric Monday sees us take an in-depth look...

METRIC MONDAY: Why it’s time to start thinking about your Kickback Welcome back to another #MetricMonday! Metric Monday sees us take an...

METRIC MONDAY: Why Overstriding matters Welcome back to #MetricMonday, everyone! For those who are new to this series, Metric Monday...

How do treadmills affect your running performance? Whether you prefer to enjoy your runs outdoors or not, chances are at some point,...

The Pros and Cons of Treadmill Running There’s always a debate to be had between runners about what’s better — running on a treadmill or...

Want to run a faster mile? Here are our top tips We’re all chasing faster times one way or another. It’s one of the best things about...

Calf Injuries: Prevention and Recovery Running injuries are common. It’s a sad reality that staying away from injuries can be a bit of a...

Reach for the skies: the benefits of hill running Despite what you might be thinking, running uphill can be great fun and a valuable...

The importance of maintaining a good posture The word ‘form’ is thrown around running discussions a lot, and not without its warrant...

Getting back on your feet: How to safely recover from injury Being injured is hard. You feel like you’re wasting precious time, left to...

Are you breathing correctly when you run? Managing your breathing is generally pretty important for us human beings – and when it comes...

Barking up the right tree: The benefits of running with your dog As more and more of us are stuck spending a lot of time at home and away...

Slow and Steady: The Benefits of Running Slow (To Become Faster) Despite what you might think, being a slower runner may have its...

Suffer from sciatica? Here’s how to ease your pain and get back to your best Sciatica, as many runners will tell you, can be a massive...

How To Improve Your Marathon Time Take Kenyan marathon runner, Eluid Kipchoge, for example. He came first in the 2019 London Marathon at...

How running can help put your mental health on the right path There are a number of reasons why running is great. It gets your blood...

Understanding Your Footstrike For An Optimal Running Performance It should go without saying, but your feet play a big part in how...

How a Gait Analysis Can Improve Your Running Performance There is a common myth that having your gait analysed in store is simply a...