METRIC MONDAY: Let’s talk about footwear
METRIC MONDAY: Let’s talk about footwear Another week, another #MetricMonday! Metric Monday sees us take an in-depth look at a range of...
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Attis Fitness
Dec 9, 20225 min read
METRIC MONDAY: Why are metrics so important?
METRIC MONDAY: Why are metrics so important? Another week, another #MetricMonday! Metric Monday sees us take an in-depth look at a range...
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Attis Fitness
Dec 9, 20224 min read
METRIC MONDAY: Why your Knee Elevation matters
METRIC MONDAY: Why your Knee Elevation matters Here we go again, it’s another #MetricMonday! Metric Monday sees us take an in-depth look...
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Attis Fitness
Dec 9, 20224 min read
METRIC MONDAY: Why it’s time to start thinking about your Kickback
METRIC MONDAY: Why it’s time to start thinking about your Kickback Welcome back to another #MetricMonday! Metric Monday sees us take an...
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Attis Fitness
Dec 9, 20223 min read
METRIC MONDAY: Why Overstriding matters
METRIC MONDAY: Why Overstriding matters Welcome back to #MetricMonday, everyone! For those who are new to this series, Metric Monday...
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Attis Fitness
Dec 9, 20223 min read
How do treadmills affect your running performance?
How do treadmills affect your running performance? Whether you prefer to enjoy your runs outdoors or not, chances are at some point,...
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Attis Fitness
Dec 9, 20223 min read
The Pros and Cons of Treadmill Running
The Pros and Cons of Treadmill Running There’s always a debate to be had between runners about what’s better — running on a treadmill or...
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Attis Fitness
Dec 9, 20228 min read
Want to run a faster mile? Here are our top tips
Want to run a faster mile? Here are our top tips We’re all chasing faster times one way or another. It’s one of the best things about...
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Attis Fitness
Dec 9, 20227 min read
Calf Injuries: Prevention and Recovery
Calf Injuries: Prevention and Recovery Running injuries are common. It’s a sad reality that staying away from injuries can be a bit of a...
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Attis Fitness
Dec 9, 20226 min read
Reach for the skies: the benefits of hill running
Reach for the skies: the benefits of hill running Despite what you might be thinking, running uphill can be great fun and a valuable...
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Attis Fitness
Dec 9, 20224 min read
The importance of maintaining a good posture
The importance of maintaining a good posture The word ‘form’ is thrown around running discussions a lot, and not without its warrant...
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Attis Fitness
Dec 9, 20225 min read
Getting back on your feet: How to safely recover from injury
Getting back on your feet: How to safely recover from injury Being injured is hard. You feel like you’re wasting precious time, left to...
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Attis Fitness
Dec 9, 20225 min read
Are you breathing correctly when you run?
Are you breathing correctly when you run? Managing your breathing is generally pretty important for us human beings – and when it comes...
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Attis Fitness
Dec 9, 20225 min read
Barking up the right tree: The benefits of running with your dog
Barking up the right tree: The benefits of running with your dog As more and more of us are stuck spending a lot of time at home and away...
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Attis Fitness
Dec 9, 20225 min read
Slow and Steady: The Benefits of Running Slow (To Become Faster)
Slow and Steady: The Benefits of Running Slow (To Become Faster) Despite what you might think, being a slower runner may have its...
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Attis Fitness
Dec 9, 20224 min read
Suffer from sciatica? Here’s how to ease your pain and get back to your best
Suffer from sciatica? Here’s how to ease your pain and get back to your best Sciatica, as many runners will tell you, can be a massive...
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Attis Fitness
Dec 9, 202210 min read
How To Improve Your Marathon Time
How To Improve Your Marathon Time Take Kenyan marathon runner, Eluid Kipchoge, for example. He came first in the 2019 London Marathon at...
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Attis Fitness
Dec 9, 20225 min read
How running can help put your mental health on the right path
How running can help put your mental health on the right path There are a number of reasons why running is great. It gets your blood...
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Attis Fitness
Dec 9, 20225 min read
Understanding Your Footstrike For An Optimal Running Performance
Understanding Your Footstrike For An Optimal Running Performance It should go without saying, but your feet play a big part in how...
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Attis Fitness
Dec 9, 20224 min read
How a Gait Analysis Can Improve Your Running Performance
How a Gait Analysis Can Improve Your Running Performance There is a common myth that having your gait analysed in store is simply a...
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